Training for the Sled Push
Training for the Sled Push
Dec 3, 2024
substack.com
Master your sled push technique today. Primal athlete Adam Collard breaks down two key techniques of the sled push: ➡️Efficient Push – Scoop the sled, drive through, and keep that HR low. ➡️Power Push – Lock arms out, create space, and breathe. For power athletes – Quick halves, stand up, reset, and hit it hard. For endurance athletes – Slow grind, but keep the sled moving. 👀Running in pairs? Let the stronger runner take the final push. What’s your go-to technique for the sled push? Share with
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