Lower Abdominal Hip Roll
Lower Abdominal Hip Roll
Sep 16, 2009
muscleandstrength.com
How to: bridging hip roll. Start by rocking the pelvis to come up into your Bridge, tuck the tail, scoop the belly, squeeze your glutes together, keeping your tail tucked. Try and keep the carriage completely still, move slowly & with intention. — Bridging (hip rolls) on a Pilates reformer enhances core stability, strengthens glutes and hamstrings, and promotes spinal articulation.
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