💥 7 Minute Total Body Workout 💥 Try this and let me know how you feel on a scale of 1-10! 1️⃣ Dumbbell weighted squats w/ overhead press 2️⃣ Hammer bicep curls 3️⃣ Double push up close grip to wide grip 4️⃣ Dynamic abs 5️⃣ Standing rows to plan rows 6️⃣ Weighted plyo squats 7️⃣ Side to side plyo squats Keep digging deep and never give up 🔥 . . . . . #7minuteworkout #quickworkout #workoutroutine #dumbbellworkouts #totalbodyworkout #shaunt #workoutwithme | Shaun T