The 10 Best Weight-Loss Exercises for Seniors
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The 10 Best Weight-Loss Exercises for Seniors
A certified personal trainer breaks down 10 of his top-recommended weight-loss exercises for seniors to slim down and build lean muscle.
Apr 8, 2024
YMCA 360 Exercises
YMCA 360
YMCA 360
ymcahouston.org
6 months ago
YMCA360 - YMCA of Greater Cincinnati
YMCA360 - YMCA of Greater Cincinnati
myy.org
Feb 1, 2022
For Seniors
For Seniors
ymcanyc.org
Mar 20, 2020
Top videos
Senior Cardio | Workout #22
31:43
Senior Cardio | Workout #22
YouTubeYMCA of Greater Houston
3.3K viewsJul 20, 2020
Senior Cardio | Workout #28
31:03
Senior Cardio | Workout #28
YouTubeYMCA of Greater Houston
2.9K viewsAug 3, 2020
Stronger Seniors Strength - Aerobics
15:04
Stronger Seniors Strength - Aerobics
YouTubeStronger Seniors
206.3K viewsDec 8, 2020
YMCA 360 Yoga
𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗬 𝗺𝗲𝗺𝗯𝗲𝗿𝘀! Check out the new YMCA360 releases! These videos offer a wide range of fitness as well as mind and body; Muscle Up, Chair Yoga, Low Impact Bootcamp and many more! 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗬𝗠𝗖𝗔𝟯𝟲𝟬 𝗶𝘀 𝗙𝗥𝗘𝗘 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗬 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽, 𝘀𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝘁 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆! https://ymca360.org/ | Oshkosh YMCA
0:20
𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗬 𝗺𝗲𝗺𝗯𝗲𝗿𝘀! Check out the new YMCA360 releases! These videos offer a wide range of fitness as well as mind and body; Muscle Up, Chair Yoga, Low Impact Bootcamp and many more! 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗬𝗠𝗖𝗔𝟯𝟲𝟬 𝗶𝘀 𝗙𝗥𝗘𝗘 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗬 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽, 𝘀𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝘁 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆! https://ymca360.org/ | Oshkosh YMCA
FacebookOshkosh YMCA
137 viewsApr 25, 2024
Tom Taylor Family YMCA | YMCA of Pierce and Kitsap Counties
Tom Taylor Family YMCA | YMCA of Pierce and Kitsap Counties
ymcapkc.org
Apr 20, 2025
TEN new classes just dropped on YMCA 360. Build strength with Muscle Up, find balance in Barre and Mat Pilates, or relax your body and mind with Gentle and Chair Yoga. This week’s lineup brings fresh ways to move, stretch, and feel your best. As always, FREE to Manitowoc-Two Rivers YMCA members. | Manitowoc-Two Rivers YMCA
0:29
TEN new classes just dropped on YMCA 360. Build strength with Muscle Up, find balance in Barre and Mat Pilates, or relax your body and mind with Gentle and Chair Yoga. This week’s lineup brings fresh ways to move, stretch, and feel your best. As always, FREE to Manitowoc-Two Rivers YMCA members. | Manitowoc-Two Rivers YMCA
FacebookManitowoc-Two Rivers YMCA
72 views6 months ago
Senior Cardio | Workout #22
31:43
Senior Cardio | Workout #22
3.3K viewsJul 20, 2020
YouTubeYMCA of Greater Houston
Senior Cardio | Workout #28
31:03
Senior Cardio | Workout #28
2.9K viewsAug 3, 2020
YouTubeYMCA of Greater Houston
Stronger Seniors Strength - Aerobics
15:04
Stronger Seniors Strength - Aerobics
206.3K viewsDec 8, 2020
YouTubeStronger Seniors
Silver Sneakers Seniors Weights Workout
24:28
Silver Sneakers Seniors Weights Workout
95.7K viewsApr 12, 2020
YouTubeJen Murphy Fitness
YMCA Supervised Exercise Program - Part 1: Gym Based Cardio and Resistance Training
19:19
YMCA Supervised Exercise Program - Part 1: Gym Based Cardio and Resistance Training
4.8K viewsJul 9, 2020
YouTubeEdmonton West Primary Care Network
Active Older Adults - Weights
26:54
Active Older Adults - Weights
42.4K viewsMar 18, 2020
YouTubeNSYMCA Virtual Wellness
Senior Strength #8 | Easy to do exercises at home
33:38
Senior Strength #8 | Easy to do exercises at home
4.3K viewsJun 25, 2020
YouTubeYMCA of Greater Houston
8:14
YMCA Exercise 4 - At Home Senior Exercises
10.4K viewsMar 18, 2020
YouTubeCrossroads YMCA
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
287.1K viewsMar 30, 2021
YouTubeyes2next
27:51
30 Minute Senior Zumba Cardio Workout
1.4M viewsOct 16, 2019
YouTubeFitness With Cindy - Senior Workouts
3:35
Strength and Balance - Senior Water Exercise
78.6K viewsJul 20, 2017
YouTubeFitmotivation
34:29
Senior Fitness Balance Training Workout For Beginners | Building Stability
13.9K viewsMay 24, 2020
YouTubeSenior Fitness With Meredith
34:06
Senior Strength - April 23, 2020 - Ariel YMCA Virtual Fitness
7.4K viewsApr 23, 2020
YouTubeYMCA of Greater Houston
31:33
Senior Strength #3 | 30 minute muscle workout
11.9K viewsJun 9, 2020
YouTubeYMCA of Greater Houston
19:42
YMCA & ParticipACTION Balance and Stability Workout
4.3K viewsFeb 23, 2021
YouTubeYMCA of Greater Toronto
53:57
SENIOR/BEGINNER 1-hour workout...easy to do exercises at home
972.6K viewsFeb 20, 2019
YouTubeJenny McClendon
27:14
Active Older Adults - Resistance Tube - Y360
19.5K viewsMar 18, 2020
YouTubeNSYMCA Virtual Wellness
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
185.7K viewsJan 19, 2021
YouTubeSeniorShape Fitness
27:18
Strength Training Workout for Older Adults
620.6K viewsSep 27, 2017
YouTubeNational Institute on Aging
22:37
20 MIN Seated Strength Training Full Body Workout For Seniors And Beginners
165.5K viewsAug 16, 2020
YouTubeSenior Fitness With Meredith
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
1M viewsJan 19, 2021
YouTubeyes2next
11:11
Active Older Adults Rise and Shine
11.8K viewsApr 5, 2020
YouTubeLake County YMCA
25:29
Senior Fitness! A 25-Minute ForeverWell Combo Workout with Jennifer!
15.7K viewsMar 31, 2020
YouTubeYMCANorth
22:13
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
187.6K viewsSep 15, 2020
YouTubeSeniorShape Fitness
19:27
Standing Workout With Weights For Seniors | Intermediate Level | 20Min
146.3K viewsOct 25, 2020
YouTubeSenior Fitness With Meredith
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life Health
142.6K viewsJul 26, 2020
YouTubeMore Life Health Seniors
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
320.2K viewsJan 9, 2019
YouTubeMore Life Health Seniors
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
394.1K viewsFeb 12, 2019
YouTubeMore Life Health Seniors
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
2.6M viewsApr 26, 2020
YouTubeThe Body Coach TV by Joe Wicks
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