It’s meaty, high in protein, and honestly… surprisingly easy to make at home. Seitan is made from vital wheat gluten: wheat flour with the starch removed. What’s left is over 75% protein, which makes it one of the most powerful whole-food meat alternatives you can make from scratch. As a food scientist, I’ve tested so many versions — and these two tweaks changed everything for me: 1) Add beans and nutritional yeast This improves the texture (more tender!), adds depth of flavour, and boosts the n
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It’s meaty, high in protein, and honestly… surprisingly easy to m…
446.7K views6 months ago
FacebookWendy the Food Scientist
Homemade seitan from the one and only @steven.williams. Seitan, which is made from vital wheat gluten, is an incredible plant-based protein, with a 4-ounce serving containing around 35 grams. Seitan is chewy, savory, and great at absorbing flavors, making it an awesome substitute for duck, steak, or Buffalo chicken sandwiches! #MeatlessMonday Tag @steven.william for recipe https://ow.ly/3MMU50XpB9r | Meatless Monday
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Homemade seitan from the one and only @steven.williams. Seitan, whi…
14.7K views6 months ago
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