Shoulder Scaption Table Slide — Rehab Hero
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YouTubePhysical Therapy & Hand Clinic of Hillsboro
The seated dumbbell shoulder press is a great exercise — but it can be hard getting the dumbbells up in an efficient manner. Which is why I recommend this 3 step process: 1) sit down with the dumbbells placed on your knees 2) slide the dumbbells to the tip of your knee 3) launch the dumbbells by kicking up each knee one by one and pressing up with the dumbbells in your scapular plane Now you’re ready to press, GOODLUCK! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
The seated dumbbell shoulder press is a great exercise — but it can be …
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TikToktylerpath
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