SEATED DUMBBELL PRESS is an awesome SHOULDERS exercise. Here's a tutorial on how they're done! | Buff Dudes
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Shoulder Workout Seated Dumbbell Press • sit on a workout bench with your back supported. Raise the dumbbells up by your shoulders, with your hands facing away from your body. Breathe out & extend your arms upwards until they are straight. Lower the dumbbells down slowly until they are by your head breathe in as you do. #fitness #workout #motivation #followme #training #lifestyle #weightloss #diet #instagood #exercise #strong #gym #nyc #personaltrainer #coach #gains #happymonday #mondaymotivatio
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