Healthy buffalo wings! Ingredients For the wings 2 lbs organic chicken wings 1 tbsp hickory salt or kosher salt 1 tbsp black pepper 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp smoked paprika 1 tsp cayenne pepper 1 tbsp all purpose seasoning Avocado cooking spray For the sauce 2 cups Franks Red Hot Sauce 1 tbsp ghee/clarified butter 2 tbsp plain non-fat Greek yogurt 1 tsp garlic powder 1 tsp all purpose seasoning 2 tsp Worcestershire sauce Season your wings. Place wings into an air fryer and