After 60, many people start losing muscle every year — a silent condition called sarcopenia. It makes climbing stairs harder, balance weaker, and recovery slower. But researchers say one simple dairy food can help older adults restore muscle tone, rebuild strength, and feel decades younger — without complicated diets or expensive powders. This video reveals the type of cheese that supports muscle recovery, why it works, and how to eat it safely for maximum benefits. ✨ In this video you’ll discov