HDL (Good), LDL (Bad) Cholesterol and Triglycerides
HDL (Good), LDL (Bad) Cholesterol and Triglycerides
Jul 31, 2018
heart.org
I don’t worry about my cholesterol… In a metabolically healthy human, high LDL is something to CELEBRATE rather than fear… In fact, eating red meat will improve your metabolic health and help protect against cardiovascular disease… Eat red meat and do NOT worry about cholesterol… #animalbased Welcome to #theremembering 🏹 | Paul Saladino MD
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Paul Saladino, MD on Instagram: "Stop worrying about cholesterol… Interestingly, there are studies correlating high cholesterol levels with longevity (PMID: 27292972)… Yes, association doesn’t mean causation but we know from the literature that oxidized LDL and elevated Lp(a) are much better predictor of cardiovascular disease… And I strongly believe insulin sensitivity is a far better indicator of overall health… If you want to learn more about insulin sensitivity, cholesterol levels, and cardi
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Paul Saladino, MD on Instagram: "Be careful with avocado oil… Although avocado oil is much better than s€€d oils, it’s still relatively in linoleic acid, which is susceptible to oxidation when heated… Animal fats are much better cooking fats because they are very resilient to oxidation and can withstand high temperatures during cooking… Beef tallow is my favorite cooking fat as it’s an amazing source of nutrients you won’t find in avocado oil… Making animal fats the center of your diet is key to
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