Neck pain is often attributed to tightness at the back of the neck or tension across the shoulders, yet one of the most commonly missed contributors is found at the front of the neck, the sternocleidomastoid, or SCM. This long, robust muscle runs from just behind the ear, down the side of the neck, and attaches to the collarbone and sternum. Its primary role is to assist with head rotation and side bending, but when it becomes tight or irritated, it can produce a broad range of symptoms. An over
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