This year I’m taking my running to a whole new level — straight into the Arctic. ❄️ 160km over 3 days, semi-self-supported, across Greenland’s wilderness on the Arctic Circle Trail. The race I’m running is the ASI Ultra Marathon. Temperatures will range around negative 20°C. I’m going to be sleeping on the ice in tents. Surrounded by total isolation. It’s exciting, intimidating, and my biggest ultra race yet. I’ll be sharing my preparation and race journey with you — the hard sessions, the minds
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This year I’m taking my running to a whole new level — straight into th…
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TikTokrunningyana
Yana Strese | Running on Instagram: "Copy my mountain running strength routine for stronger trail runs! 🏃‍♀️💚⛰️ This strength routine is built to make you feel more stable, explosive, and confident on the trails. Get ready to train those mountain legs! 😍🤝 ✨ Warm-Up: 10 min mobility + activation 💥 Main Sets: 2x12 (with weights): ▪️ Forward Lunges ▪️ Bulgarian Split Squats 3x12 (bodyweight or KB/DB): ▪️ SL Stand Ups ▪️ Cross Arm/Leg Lift Plank ▪️ SL Deadlift
Yana Strese | Running on Instagram: "Copy my mountain ru…
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Instagramrunning.yana
Yana Strese | Running on Instagram: "PRE-RUN ACTIVATION & DRILLS 🏃‍♀️ Before you lace up and hit the road, take 5-7 minutes to prep your body with this quick warm-up routine! We’re focusing on mobility to unlock tight areas, then firing up proper mechanics with running drills for smooth, efficient strides. Let’s gooo! 👏 Mobility (x5 each side unless noted): 1️⃣ Reverse Lunge + Arm Raise 2️⃣ Deep Squat with Rotation 3️⃣ Hip Flexor Stretch 4️⃣ Arm Swings (x12) Running Drills (30 secs each): 5️⃣
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Yana Strese | Running on Instagram: "PRE-RUN ACTIVATIO…
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Instagramrunning.yana
Kenyan running? I’m ready for ya! 😂🔥🇰🇪 Leveling up my training at high altitude camp in Iten with Kenya Experience Camps— just 6 days out and I’m locked in for 16 days of grit, grind, and growth 🏃‍♀️📈 High altitude, lots of miles, and stronger mindset incoming 🫡 I AM READY! 🔥 Original Video credit: @Despenzia | Run/Running Videos #running #runningdrills #running motivation #trainingcamp #kenya
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Kenyan running? I’m ready for ya! 😂🔥🇰🇪 Leveling up my training at high alt…
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Yana Strese | Running on Instagram: "Full-Body Strength Workout for Runners 🏃‍♀️ If you’re running consistently but still feel weak late in runs, beat up after speed work, or stuck at the same pace, this is the missing piece. This session targets: 💥 Single-leg strength to reduce knee and hip overload. 💥 Upper-body and trunk control so posture doesn’t collapse late in runs. 💥 Hip and glute endurance to protect your low back and hamstrings. 💥 Core stability that supports rotation and arm driv
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Instagramrunning.yana
Join the Strava Running Community Today!
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Join the Strava Running Community Today!
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Yana Strese | Running on Instagram: "Ready to spice up your pre-run warm-up? 🔥 Try these FUN and DYNAMIC drills to get your body moving and your stride dialed in! 🏃‍♀️💥 1️⃣ A-Skips + Clap 2️⃣ Straight-Leg Skips + Toe Reach 3️⃣ C-Skips + Clap 💡 How to: Add these drills after your light warm-up (5–10 mins of easy movement) and before you start your run. They’ll help boost your running form, coordination, and mobility — plus, they’re super fun! 🎯 ⏱️ Do each drill for 20–30 seconds. Repeat if y
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