106K views · 489 shares | We're now in week three of staying at home to help stop the spread of the coronavirus. To help you stay motivated in keeping healthy and active, here's our first of four workouts from a Royal Navy physical training instructor. Keep an eye on this page every evening this week until Thursday for more exercise videos. | Royal Navy | Facebook
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❄️ What's it like to sail as far north as any Royal Navy surface ship? Ask the crew of HMS Protector who took the icebreaker within 1,050km of the North Pole to re-learn the art of operating in the ice and sub-zero temperatures. The two-week stint in the High North prepares ship and ship's company for their voyage to Antarctica this autumn. Watch this short 🎬 of their exploits. Learn more: http://ow.ly/9PxG50FuLGL | Royal Navy
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50K views · 227 shares | Here's your third workout video of the week to help keep you motivated and healthy while staying at home as we fight the coronavirus pandemic. Our physical training instructor is demonstrating a circuit for today, see if you can give this a go. Keep an eye on this page tomorrow for the final exercise video of this week. | Royal Navy | Facebook
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