Try this boxing Tabata style workout on a heavy bag (gloves on!), in a chair or in the air! Tabata is a simple format where you do 20 seconds of work, followed by 10 seconds of rest - for 8 exercises (about 4 minutes) rest and repeat as many times as you want! ------------------- "Rock Steady's On-Your-Own Exercise" series #RSBROX 🥊 Subscribe to the Rock Steady Boxing, Indy HQ YouTube page 🥊 Watch the #RSBROX intro video 🥊 Find the "RSB ROX" Playlist 🥊 14 videos so far have been produced and