Training rising without training the opposite is only half the work. Here I’m using the Riser to strengthen rising, and the V-Bar to train the opposite pattern: wrist flexion in a hammer/downward direction. In armwrestling, every movement must be balanced. If you train flexion, you must also train extension. If you build rising, you must also build control against it. This balance is what creates stability, joint integrity, force transfer and injury prevention. A complete arm is not just strong
0:19
Training rising without training the opposite is only half the work. Here I’m using the Riser to strengthen rising, and the V-Bar to train the opposite pattern: wrist flexion in a hammer/downward direction. In armwrestling, every movement must be balanced. If you train flexion, you must also train extension. If you build rising, you must also build control against it. This balance is what creates stability, joint integrity, force transfer and injury prevention. A complete arm is not just strong
583 views4 months ago
FacebookGiovanni Orvetto
Stretching alone isn’t the answer. 🚫 The real issue might be on the opposite side of your body! 💡 👉 If your right QL is tight, your left hip might not be doing its job, keeping you stuck on that right side. To truly fix this, you need to address your whole body and balance your movement patterns. Try these drills to work on the opposite side and start moving pain-free! 🙌 Want the full breakdown? Comment "QL" below, and I’ll send you the full video. #BackPainRelief #MobilityMatters #MoveBette
0:55
Stretching alone isn’t the answer. 🚫 The real issue might be on the opposite side of your body! 💡 👉 If your right QL is tight, your left hip might not be doing its job, keeping you stuck on that right side. To truly fix this, you need to address your whole body and balance your movement patterns. Try these drills to work on the opposite side and start moving pain-free! 🙌 Want the full breakdown? Comment "QL" below, and I’ll send you the full video. #BackPainRelief #MobilityMatters #MoveBette
2.5K views9 months ago
FacebookCory Payne Training
One of the better clips we’ve captured recently showing a right-handed opposite getting their body properly ‘open’ away from the court 👏 Unlike is common for most righty opposites, Sean Dovin (2025 Opposite | 630 Volleyball) here works hard to keep his hips and shoulders to facing towards the right sideline From this position, Sean is able to rotate into the ball to hit either cross OR line with POWER — where as most opposites are limited to a weaker line shot due to not opening as well. Well d
0:08
One of the better clips we’ve captured recently showing a right-handed opposite getting their body properly ‘open’ away from the court 👏 Unlike is common for most righty opposites, Sean Dovin (2025 Opposite | 630 Volleyball) here works hard to keep his hips and shoulders to facing towards the right sideline From this position, Sean is able to rotate into the ball to hit either cross OR line with POWER — where as most opposites are limited to a weaker line shot due to not opening as well. Well d
2.2K viewsDec 5, 2022
FacebookThe Volleyball Institute
Hitters: your opposite hand isn’t just for balance, it’s your guide. This drill helps front row hitters learn how to keep the ball in front by activating their guiding hand with every approach. Here’s how it works 👇 Take your full approach, and when the tosser tosses, don’t swing. Instead, reach up and touch the ball with your opposite hand—training your body to track and guide the ball before contact. Let’s clean up the common mistakes 👇 ❌ Dropping your guide hand too early ❌ Reaching behind
0:15
Hitters: your opposite hand isn’t just for balance, it’s your guide. This drill helps front row hitters learn how to keep the ball in front by activating their guiding hand with every approach. Here’s how it works 👇 Take your full approach, and when the tosser tosses, don’t swing. Instead, reach up and touch the ball with your opposite hand—training your body to track and guide the ball before contact. Let’s clean up the common mistakes 👇 ❌ Dropping your guide hand too early ❌ Reaching behind
152.9K views7 months ago
FacebookCoach Alison Furno
Strength Training Vs. Resistance Training: What’s The Difference?
Strength Training Vs. Resistance Training: What’s The Difference?
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How To Counter A Good Right Hand | FIGHTTIPS
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wikiHowJoel Giffin, PT, DPT, CHT
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Right hand strong, left hand weak? 😓 👇 Try these 3 smart tips that helped me: 1️⃣ Use dumbbells — they train both hands individually 2️⃣ Stop both hands at your weaker hand’s rep limit. Then add extra reps only for the weak side 🏋️ 3️⃣ In daily life, use your weak hand more — brushing, carrying groceries, even lifting gas! 💪 It works. Slowly, your weak side catches up 💯 #fitvivekm #strengthimbalance #dumbbellworkout #unilateraltraining #fixweaksidestrength #homeworkouttips #musclecorrection
5.2K views11 months ago
FacebookVivek Machaiah
0:05
Every time you throw your straight right, do you drop your lead hand? 👇 That tiny mistake leaves your whole face open for a counter. Keep your left hand up, rotate through your hips, and you’ll land cleaner shots while staying protected. Small fix — huge difference in power and defense. 🥊 #HybridFitness #BoxingTips #FixYourForm #BoxingTraining #BoxingDefense #BoxingDrills #StraightRight #BoxingTechnique #HybridGym #BoxingCoach #BoxingFundamentals #HybridStrong #BoxingSkills #CounterDefense #Bo
992 views6 months ago
FacebookHybrid Fitness
0:20
Slipping left and right off the same hand. Mechanically for fundamentals combinations run a simple left right rhythm for consistency of movement. But just because you finish on a left hook, doesn’t mean you’ll be defending or evading their right hand every time to keep your rhythm smooth. Setting up simple reactions on each side will challenge you to stay more active in the defense and counter and help you from falling into a pattern . . . #boxingclass #boxingtips #boxingtrainjng #boxingcoach #b
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