Take control of your health journey the best way for you💖 #dietitian #dietitiansoftiktok #foodfreedom #antidietdietitian #healthytiktok
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Take control of your health journey the best way for you💖 #dietitian #dietitiansoftiktok #foodfreedom #antidietdietitian #healthytiktok
13.4K viewsFeb 11, 2021
TikTokyour_realistic_dietitian
Rena Rosenthal Cohen | Dietitian on Instagram: "😩 I followed all the “rules” for years… and stayed stuck Low calories 🥗 Extra cardio 🏃‍♀️ Skipping carbs 🚫🍞 Starting over every Monday 🔁 And guess what? It didn’t make fat loss easier after 40 In fact, it made it harder 🥹 In order to get results, here are 5 common weight loss rules I now BREAK with my clients (and why they work): 1️⃣ “Eat as little as possible” 🗣️ Chronic undereating slows your metabolism, increases cravings, and stresses y
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Rena Rosenthal Cohen | Dietitian on Instagram: "😩 I followed all the “rules” for years… and stayed stuck Low calories 🥗 Extra cardio 🏃‍♀️ Skipping carbs 🚫🍞 Starting over every Monday 🔁 And guess what? It didn’t make fat loss easier after 40 In fact, it made it harder 🥹 In order to get results, here are 5 common weight loss rules I now BREAK with my clients (and why they work): 1️⃣ “Eat as little as possible” 🗣️ Chronic undereating slows your metabolism, increases cravings, and stresses y
512 views3 months ago
Instagramthesanctuaryrd
Rachel | Dietitian Nutritionist on Instagram: "😩I used to have a nightly battle with my mind of whether or not I was going to eat the dessert… Until I discovered balancing my macros. And now I can live my life without obsessing over food, worrying about overeating, or feeling like I need to start over every single day. If that’s what you’re looking for, comment “ready”. #dietitian #snackbox"
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Rachel | Dietitian Nutritionist on Instagram: "😩I used to have a nightly battle with my mind of whether or not I was going to eat the dessert… Until I discovered balancing my macros. And now I can live my life without obsessing over food, worrying about overeating, or feeling like I need to start over every single day. If that’s what you’re looking for, comment “ready”. #dietitian #snackbox"
24.6K views5 months ago
Instagramrachel_raymond_rd
Rachel | Dietitian Nutritionist on Instagram: "Comment “SNACK” and I’ll send you my full list of snack ideas like this 😍 If you don’t have something balanced ready at 4 PM, here’s what usually happens: ➡️ 4 PM: You grab the chips or PB pretzels ➡️ 4–5 PM: You accidentally eat 600–700 calories worth ➡️ 5 PM: Now you’re “not hungry” for dinner ➡️ 8 PM: You’re back in the pantry again Mmmhmm. I see you. 😉 A small, balanced snack like this keeps the edge off your hunger so you don’t spiral later.
Rachel | Dietitian Nutritionist on Instagram: "Comment “SNACK” and I’ll send you my full list of snack ideas like this 😍 If you don’t have something balanced ready at 4 PM, here’s what usually happens: ➡️ 4 PM: You grab the chips or PB pretzels ➡️ 4–5 PM: You accidentally eat 600–700 calories worth ➡️ 5 PM: Now you’re “not hungry” for dinner ➡️ 8 PM: You’re back in the pantry again Mmmhmm. I see you. 😉 A small, balanced snack like this keeps the edge off your hunger so you don’t spiral later.
10.9K views3 months ago
Instagramrachel_raymond_rd
Can’t wait to do it all again today! #dietitian #marathontraining #runtok #carbohydrates
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Can’t wait to do it all again today! #dietitian #marathontraining #runtok #carbohydrates
412 views2 months ago
TikTokfleekyfoods
Rachel | Dietitian Nutritionist on Instagram: "🤩Drop any comment to get my guide/cookbook/meal plan! I’ll send it to you when it’s ready within the next week 😁 Because what if 2026 wasn’t about finally hitting a goal weight… but finally building the habits that make you feel good every day? (And inadvertently lead to the weight loss you want anyway??) Here’s what actually moves the needle: 🥦 learning to enjoy vegetables 🍗cooking protein you want to eat again tomorrow 🍽️ putting food on a pl
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Rachel | Dietitian Nutritionist on Instagram: "🤩Drop any comment to get my guide/cookbook/meal plan! I’ll send it to you when it’s ready within the next week 😁 Because what if 2026 wasn’t about finally hitting a goal weight… but finally building the habits that make you feel good every day? (And inadvertently lead to the weight loss you want anyway??) Here’s what actually moves the needle: 🥦 learning to enjoy vegetables 🍗cooking protein you want to eat again tomorrow 🍽️ putting food on a pl
14.1K views4 months ago
Instagramrachel_raymond_rd
Hi, welcome to my page! Here you’ll find healthy and delicious recipes, along with tips to help you stay fit and feel your best. I’m Regina Baker, a naturopath and clinical herbalist, and I’m here to share simple, natural ways to support your health and lifestyle. 🌿✨#fitness #healthyrecipes #diet #healthyfood
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Hi, welcome to my page! Here you’ll find healthy and delicious recipes, along with tips to help you stay fit and feel your best. I’m Regina Baker, a naturopath and clinical herbalist, and I’m here to share simple, natural ways to support your health and lifestyle. 🌿✨#fitness #healthyrecipes #diet #healthyfood
471 views2 months ago
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