11 simple ways to release stuck emotions - Dr. Jen Bessire
11 simple ways to release stuck emotions - Dr. Jen Bessire
Jul 1, 2019
drjenbessire.com
the hidden ways suppressed emotions show up in your body 👇🏼 it’s not just in your mind, suppressed emotions manifest physically 🥹 when your body holds onto past traumas and stress, it can result in a host of unwanted physical symptoms 😮‍💨 carrying around years / decades unresolved feelings lead to nervous system dysregulation, keeping you in a loop of chronic stress and stored trauma 😮‍💨 you may be experiencing: ✨ unexplained aches and pains ✨ consistent tension in your shoulders or jaw ✨
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the hidden ways suppressed emotions show up in your body 👇🏼 it’s not just in your mind, suppressed emotions manifest physically 🥹 when your body holds onto past traumas and stress, it can result in a host of unwanted physical symptoms 😮‍💨 carrying around years / decades unresolved feelings lead to nervous system dysregulation, keeping you in a loop of chronic stress and stored trauma 😮‍💨 you may be experiencing: ✨ unexplained aches and pains ✨ consistent tension in your shoulders or jaw ✨
27.5K viewsDec 27, 2023
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release years of suppressed anger and frustration 👇🏼��anger is a natural emotion that tells you when your boundaries have been crossed 🥹 feeling angry about your past is an important and valid stage of your healing journey 🙌🏼 historically, women have been socialized to be more passive and nurturing… which can lead to feelings of guilt or shame when we express anger or other “negative” emotions 😮‍💨 because society often views anger as a more acceptable emotion for men, this causes women to
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release years of suppressed anger and frustration 👇🏼��anger is a natural emotion that tells you when your boundaries have been crossed 🥹 feeling angry about your past is an important and valid stage of your healing journey 🙌🏼 historically, women have been socialized to be more passive and nurturing… which can lead to feelings of guilt or shame when we express anger or other “negative” emotions 😮‍💨 because society often views anger as a more acceptable emotion for men, this causes women to
18.1K viewsDec 11, 2023
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release years of suppressed anger and frustration naturally 👇🏼��women face more societal pressure to suppress or hide our anger 🥹 historically, women have been socialized to be more passive and nurturing… which can lead to feelings of guilt or shame when we express anger or other “negative” emotions 😮‍💨 this causes women to be in the habit of suppressing or hiding our anger… it can also cause a pattern of internalizing your anger, creating cycles of self criticism and negative self-talk🥹 s
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release years of suppressed anger and frustration naturally 👇🏼��women face more societal pressure to suppress or hide our anger 🥹 historically, women have been socialized to be more passive and nurturing… which can lead to feelings of guilt or shame when we express anger or other “negative” emotions 😮‍💨 this causes women to be in the habit of suppressing or hiding our anger… it can also cause a pattern of internalizing your anger, creating cycles of self criticism and negative self-talk🥹 s
3K viewsMay 14, 2024
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the hidden ways suppressed anger shows up in every part of your body 👇🏼 it’s not just in your mind, suppressed anger and frustration manifests physically 🥹 when your body holds onto past irritation, traumas, and stress, it can result in a host of unwanted physical symptoms 😮‍💨 carrying around years / decades unresolved feelings lead to nervous system dysregulation, keeping you in a loop of chronic stress and stored trauma 😮‍💨 you may be experiencing: ✨ tension headaches ✨ negative self ta
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the hidden ways suppressed anger shows up in every part of your body 👇🏼 it’s not just in your mind, suppressed anger and frustration manifests physically 🥹 when your body holds onto past irritation, traumas, and stress, it can result in a host of unwanted physical symptoms 😮‍💨 carrying around years / decades unresolved feelings lead to nervous system dysregulation, keeping you in a loop of chronic stress and stored trauma 😮‍💨 you may be experiencing: ✨ tension headaches ✨ negative self ta
18.6K viewsJan 6, 2024
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the hidden ways suppressed anger and your fight response show up in every part of your body 👇🏼 it’s not just in your mind, your fight response, suppressed anger, and frustration manifest physically 🥹 when your body holds onto past irritation, traumas, and stress, it can result in a host of unwanted physical symptoms 😮‍💨 carrying around years of suppressed emotions lead to nervous system dysregulation, keeping you in a loop of chronic stress and living in your fight or flight response 😮‍💨
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the hidden ways suppressed anger and your fight response show up in every part of your body 👇🏼 it’s not just in your mind, your fight response, suppressed anger, and frustration manifest physically 🥹 when your body holds onto past irritation, traumas, and stress, it can result in a host of unwanted physical symptoms 😮‍💨 carrying around years of suppressed emotions lead to nervous system dysregulation, keeping you in a loop of chronic stress and living in your fight or flight response 😮‍💨
686.5K viewsNov 10, 2024
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suppressing your “negative” emotions doesn’t solve problems, it creates problems👇🏼 difficult emotions like sadness doesn’t go away by itself or after you hide it. it gets stronger and more intimidating when fought or suppressed 😮‍💨 these emotions aren’t “negative”—they’re simply valid, natural responses to your experiences 🙌🏼 while it’s natural to want to avoid discomfort, emotions such as sadness, guilt, and anger are not inherently negative 🥹 “negative” emotions are powerful catalysts f
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suppressing your “negative” emotions doesn’t solve problems, it creates problems👇🏼 difficult emotions like sadness doesn’t go away by itself or after you hide it. it gets stronger and more intimidating when fought or suppressed 😮‍💨 these emotions aren’t “negative”—they’re simply valid, natural responses to your experiences 🙌🏼 while it’s natural to want to avoid discomfort, emotions such as sadness, guilt, and anger are not inherently negative 🥹 “negative” emotions are powerful catalysts f
69K viewsOct 19, 2023
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years of burying your emotions deep down has left you feeling exhausted 👇🏼 suppressing your emotions doesn’t make them disappear, it just buries them within your body it’s like carrying a weight inside you that just keeps getting heavier suppressing your emotions can lead to emotional exhaustion and creates stored trauma in your body 😮‍💨 you might be feeling signs of this emotional weight like: ✨ overwhelming fatigue that doesn’t improve with rest ✨ feeling disconnected or numb ✨ a sense of
128.9K viewsNov 22, 2024
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prevent breakdowns by screaming, crying, and napping 👇🏼 a primal release is releasing deep-seated, often suppressed emotions in a raw and unfiltered way ✌🏼 a primal release can be through activities like screaming, crying, dancing, or other forms of emotional expression that are usually restrained in everyday life 🙌🏼 you can have a primal release with somatic exercises in 30 days 💖 somatic exercises cause a huge emotional release, that clear the stress, stored trauma, and suppressed emotio
23.9K viewsNov 17, 2023
FacebookThe Workout Witch
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