Swimming Backstroke - Arm Technique and Movements
Swimming Backstroke - Arm Technique and Movements
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Freestyle Swimming Arm Technique: Mastering Every Stroke Phase. Watch many great swimming tips on my channel! https://youtube.com/@phucaoswim?si=hv9TsO0Y4SQu2l7_ Help me reach 100K SUBSCRIBERS – More exciting videos are coming!The arm movement in freestyle swimming is crucial for generating propulsion, maintaining speed, and optimizing performance. A complete stroke cycle consists of five key phases: Entry – Catch – Pull – Push – Recovery.✅ Learn the correct technique for each phase to maximize
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