🚀 Crash course on tracking your protein in 60 seconds or less! 👉 Comment "PROTEIN" and I'll send you a link to my YouTube video all about The Role of Protein in Muscle Development & Fat Loss for Women 45 and older (then go check your DMs for a message from me!) 📱 Step one: Download a tracking app like MyFitnessPal to easily log your meals. 📊 Step two: Aim to understand your protein needs. Typically, start with about 1g per pound of your body weight. 🍗 Step three: Log every protein-rich meal
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