How to Do a Hip Hinge
How to Do a Hip Hinge
Aug 25, 2024
verywellfit.com
HIP HINGE FORM IS HARD — especially when it comes to Romanian deadlifts. They’re easily one of the more challenging movements in the gym. You’re thinking about hinging correctly with a soft bend in the knees, bracing your core, keeping your shoulders back while maintaining a neutral spine, and driving through your heels without losing balance. That’s a lot to manage, and it can feel overwhelming fast. So instead of trying to nail everything at once, let’s break it down and focus on the foundatio
2:18
HIP HINGE FORM IS HARD — especially when it comes to Romanian deadlifts. They’re easily one of the more challenging movements in the gym. You’re thinking about hinging correctly with a soft bend in the knees, bracing your core, keeping your shoulders back while maintaining a neutral spine, and driving through your heels without losing balance. That’s a lot to manage, and it can feel overwhelming fast. So instead of trying to nail everything at once, let’s break it down and focus on the foundatio
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