12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains
10:37
YouTubePowerliftingTechnique
12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains
In this video, Joseph Lucero from Powerlifting Technique breaks down a comprehensive yet straightforward approach to programming for powerlifting. Targeted towards both beginners and experienced lifters, this 12-week program focuses on a four-day split consisting of squat, bench, deadlift, and a secondary press day. Full article (with the ...
10.3K viewsJan 13, 2025
Powerlifting Records
179K views · 1.8K reactions | 3 World Records Bench Press in 3 minutes: 225.5 kg by Bryce Lewis USA - 226 kg by Garrett Blevins USA - 226.5 by Barry Pigott IRL in 105 kg class | International Powerlifting Federation - IPF | Facebook
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179K views · 1.8K reactions | 3 World Records Bench Press in 3 minutes: 225.5 kg by Bryce Lewis USA - 226 kg by Garrett Blevins USA - 226.5 by Barry Pigott IRL in 105 kg class | International Powerlifting Federation - IPF | Facebook
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