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💪STRENGTH vs POWER🦾 🏋️‍♂️Strength is our ability to lift a certain amount of weight. It takes into account the quantity of force that our muscles can produce🏋️‍♂️ 🔌Power on the other hand adds velocity (speed) into the scenario. Power is a combination of force and velocity. Power is how much and how fast you can lift🔌 Which one is better? 🤷 Both are necessary in a balanced workout regimen. ⚖️ Want to learn more? DM REPS and let us help! 💯 #repstraining #strength #power #personaltraining
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