COMPLETE BEGINNER POLE CONDITIONING 💪 Enjoy 😜 #poletok #poledancer ... | pole dancing
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TikTokcharlottepolefit
104K views · 3.8K reactions | My new favorite pole conditioning exercise  give me some time to clean it up 識 The burn in my arms was realll! I could only do 3, hopefully soon I’ll be able to do FAR MORE than just 3 浪爛 #polefitness #polefitnessvideos #dancers #poledancersofinsta #poleconditioning #conditioning #poledancing #freestyle #polerina #poletricks #workoutathome #workouts #polechallenge #poletrickoftheday #lasvegas #armstrength | Ariel Alexia | Facebook
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104K views · 3.8K reactions | My new favorite pole conditioning exe…
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FacebookAriel Alexia
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Brand new to pole and working on building strength? ➡️Here are 3 different beginner conditioning drills for you! Save these drills to help start your pole conditioning journey💪 Want more help with your pole strength? The Pole Strength Week starts on Monday! That’s right, we get started the first Monday of the New Year! Head over to my b!0 to grab your seat🥳
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