The second push up in pole climb can be SO hard. This will fix that for you. Something you can practice over and over again safely from the floor and then your pole climb will feel amazing. #poleclimb
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The second push up in pole climb can be SO hard. This will fix that f…
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Here’s how to climb a pole! We all know as beginner pole dancers, you guys gotta start from somewhere and it doesn’t involve jumping! No worries though, I’ve been there and done that. To save yourself from looking like a frog going up the pole, use your legs. Using your legs is the key factor in climbing as it saves you a lot of energy. A common mistake is thinking that you need just upper body strength to climb up the pole when that’s not the case at all. Make sure to use your legs as your anch
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Here’s how to climb a pole! We all know as beginner pole dancers, y…
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