Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
12.4M viewsApr 20, 2023
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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This is your sign to start the deep core method 🖇️ in bio #GirlsWhoLift #TonedAndStrong #PilatesWithWeights #WomenWhoWorkout #FullBodySculpt
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Do this to get a tiny waist and a slim body #pilates #fitness #workout
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