Full Length Pilates Mat Class | Total Body Workout No Equipment
57:46
YouTubeTrifecta Pilates
Full Length Pilates Mat Class | Total Body Workout No Equipment
I hope you enjoy this 55 min Full Length Mat Pilates Workout. You won't need any equipment for this total body Pilates class where we take the time to strengthen, lengthen, and breathe deeply. You'll begin with a gentle warmup before progressing to a well-rounded Pilates workout. The class ends with standing Pilates exercises and balance work ...
49K viewsOct 28, 2022
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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