Dealing with SI joint or low back pain? Try 30 kickbacks. Scientifically, this exercise activates the gluteus maximus, which stabilizes the pelvis and SI joint, reduces shear stress, and improves lumbopelvic control—helping offload the lower back and ease pain over time. #sijointpain #sacroiliacjoint #backpain | Physical Therapy Session
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Dealing with SI joint or low back pain? Try 30 kickbacks. Scientifically, this exercise activates the gluteus maximus, which stabilizes the pelvis and SI joint, reduces shear stress,
Physical Therapy Session. Physical Therapy Session · Original audio. Dealing with SI joint or low back pain? Try 30 kickbacks. Scientifically, this exercise activates the gluteus maximus, which stabilizes the pelvis and SI joint, reduces shear stress, and improves lumbopelvic control—helping offload the lower back and ease pain over time. # ...
546.9K views3 months ago
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