Chest flyes are a great isolation exercise to crush the pectorals; however, they have to be performed correctly, which means not-overstretching the shoulder joint or collapsing at the bottom. In addition, the shoulders need to stay semi-depressed throughout by pointing the elbows slightly forward just like during a bench press and not allowing them to excessively flare. This particular incline fly uses accommodating resistance in the form of chains to keep constant tension on the muscles and mat
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