20 Easy AIP Diet (Paleo Autoimmune Protocol) Ingredient Swaps
20 Easy AIP Diet (Paleo Autoimmune Protocol) Ingredient …
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thrivingautoimmune.com
In this video: the best way to start the Autoimmune Paleo Protocol (AIP diet) and what I eat in a day for AIP days 8 -9 (including a picnic with rollups and cookies!) The meals I ate: Dinner Day 7 AIP Orange Chicken Teriyaki Meatballs by AIP Lifestyle: https://aiplifestyle.com/chicken-teriyaki-meatballs/ (substituted ground pork for chicken Creamy Broccoli Mash in the Simple French Paleo cookbook: (affiliate link) https://amzn.to/2jLMoIW * I am a participant in the Amazon Services LLC Associates
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What is the Paleo Autoimmune Protocol (AIP)?
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If you are doing reintroductions on the Autoimmune Paleo (AIP diet), it's VERY important that you track your symptoms. Otherwise you might miss some subtle changes that will affect your health later. And it's amazing what we "forget" when we don't track. So in this episode I discuss what I do to track my symptoms (and other information) during the reintroduction period. Also, what I do NOT track! In this video I mentioned my 30-day Journal that you can purchase for only $2.99 here: https://thriv
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Reintroducing foods on the Autoimmune Paleo Protocol (AIP diet) can be scary! You'd think after all this time without these things you'd be overly excited, but sometimes it's just easier to keep going the way you have been. In this episode I talk all about reintroductions and how they work on the AIP I go over what I've eaten for the last few days. Get my free guide to Natural Autoimmune Relief if you sign up for my email list: https://thrivingonpaleo.com/natural-autoimmune-relief-guide The deta
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