Time will always constrain the way you design training. This session was built around efficiency, selecting exercises with a clear purpose, minimal redundancy, and the greatest potential to influence performance. When time is limited, you don’t have the luxury of doing more, it’s about doing what matters most and removing everything that doesn’t move the needle. #strengthandconditioning #combatsports #mma #grappling #strengthtraining #plyometrics #lowerbody | PSC Coaching

Good training for combat sports is not rocket science. Here are 4 considerations to get you started. 1. Train to a full range of motion. Overloading partial reps will only add more compression and fry the central nervous system. This offers very little value in combat sports, as the degree of movement variability is extremely high in unpredictable environments. 2. Work on enhancing multiple physical throughout the week all year round. Using a reductionist approach of rotating blocks throughout t

As you probably already know, I’m a big fan of full-body training layouts for a number of reasons, with the primary one being time efficiency. For combat athletes and hobbyists, available time for physical preparation is limited, as skills practice will always take precedence. When designing training or structuring an S&C program, time constraints will dictate the overall framework and exercise selection to drive specific adaptations. Full-body power sessions are particularly useful in the later