4.4K views · 19 reactions | Technique Tuesdays! This drill is great to underatanding how to flow. #flowjiujitsu move from an armbar to Omoplata or even triangle. This drill allows you to see options and to flow. Thanks @jeanjacquesmachado @renzograciebjj | Roy "Big Country" Nelson | Facebook
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4.4K views · 19 reactions | Technique Tuesdays! This drill is …
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Omoplata Drill: Solo & Partner. #jiujitsuflo #grappling #bodyweightworkout #bjj #exercisemotivation #brazilianjiujitsu #fitnessmotivation #mobilitytraining #workoutmotivation | Ari Goldman
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