Fit Media Channel on Instagram: "Fitness model #chestworkout with @nicktopel Sculpting and defining the chest muscles rather than just building size. He starts with heavy compound presses to pre-exhaust the chest, then moves on to targeted supersets and isolation exercises to work on the chest’s lines and shape. The workout includes techniques like constant tension, stretching, and a combined movements to achieve the ideal aesthetic goals of definition, symmetry, and balance. #chestday"
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