🕺✨ Put a wiggle in your walk! ✨💃 Balance isn’t stiff or rigid — it’s dynamic. Every step is a tiny dance between strength and freedom, and your hips set the rhythm. ✨ ➡️ Comment 5555 to grab my Move Smarter Foot & Balance Program! When your hips are stiff, your balance suffers — your ankles and feet are left scrambling to keep you steady. But when your hips are free, your whole skeleton can organize better for balance: ✔ Strong hip muscles step in to support 👣 ✔ Less pressure wobble in your a

51K views · 1K reactions |  Mounting Without the Mayhem! ✨ Does your...

125 reactions · 47 shares | Hellllllo baby...I'm Big Bopper! And I...

THAMES PATH CHALLENGE – 7th Sept - Walk, Jog or Run 25km, 50km or even 100km - Historic route - Putney Bridge to Henley - Bridges Trek option through heart of London - Join 3,000 adventurers & Push Yourself Further . From our tented village start its upriver to Hampton Court, a 50km half way stop at Runneymede, and on towards Henley for the main 100km Challenge . For those on the Bridges Trek, it’s 25km zigzagging over 16 of London’s historic bridges. You’ll get full support all the way with mar