Not just losing weight but reshaping my body⏳ . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1 coaching 💻 Link in bio 🔹 What you get 🔹 A plan built for YOUR body, weekly check-ins, motivation accountability, progress tracking, nutrition guidance, and direct access to me 💪🏽 . 📘 Want to start without coaching? My Weight Loss Guide is available✅link in bio Body Recomp Blueprint & Thick but Fit Guide Coming Soon 🤞🏽 . Talk to me 1:1 ✨📞 Fitness • Wellness • Mindset • Content • Ad
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Not just losing weight but reshaping my body⏳ . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1 coaching 💻 Link in bio 🔹 What you get 🔹 A plan built for YOUR body, weekly check
Mya Martin. Mya Martin · Original audio. Not just losing weight but reshaping my body⏳ . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1 coaching 💻 Link in bio 🔹 What you get 🔹 A plan built for YOUR body, weekly check-ins, motivation accountability, progress tracking, nutrition guidance, and direct access to ...
1.1K views4 months ago
Mya Songs
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The goal was always to tone up the areas I wanted and build muscle 🤓💪🏽and that’s exactly what I did. I wasn’t trying to lose 54 pounds. That happened when I had to go on a strict diet to avoid getting my gallbladder removed, and it actually helped me reach my fitness goals. It showed me how important it is to eat foods that work with your body. The weight literally fell off, and I wasn’t even trying to get down to 163. Now I’m intentionally gaining weight, sitting at 182 and carrying it in al
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The goal was always to tone up the areas I wanted and build muscle 🤓💪🏽and that’s exactly what I did. I wasn’t trying to lose 54 pounds. That happened when I had to go on a strict diet to avoid getting my gallbladder removed, and it actually helped me reach my fitness goals. It showed me how important it is to eat foods that work with your body. The weight literally fell off, and I wasn’t even trying to get down to 163. Now I’m intentionally gaining weight, sitting at 182 and carrying it in al
FacebookMya Martin
1.1K views4 months ago
Happy Friday from BodyFit by Mya! (And Amy) Mya asked if she could film a workout to share with y’all and she designed a quick body weight circuit you can do in your pajamas and socks! Mya recommends 40 seconds of work, followed by 20 seconds of rest and then repeat! She’s of course in this phase of wanting to do everything I do ❤️ But also has been watching her parents exercise and have fun with it her entire life, so she knows it’s enjoyable, makes us strong and healthy, and is just a regular
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Happy Friday from BodyFit by Mya! (And Amy) Mya asked if she could film a workout to share with y’all and she designed a quick body weight circuit you can do in your pajamas and socks! Mya recommends 40 seconds of work, followed by 20 seconds of rest and then repeat! She’s of course in this phase of wanting to do everything I do ❤️ But also has been watching her parents exercise and have fun with it her entire life, so she knows it’s enjoyable, makes us strong and healthy, and is just a regular
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The goal was always to tone up the areas I wanted and build muscle 🤓💪🏽and that’s exactly what I did. I wasn’t trying to lose 54 pounds. That happened when I had to go on a strict diet to avoid getting my gallbladder removed, and it actually helped me reach my fitness goals. It showed me how important it is to eat foods that work with your body. The weight literally fell off, and I wasn’t even trying to get down to 163. Now I’m intentionally gaining weight, sitting at 182 and carrying it in al
0:19
The goal was always to tone up the areas I wanted and build muscle 🤓💪🏽a…
1.1K views4 months ago
FacebookMya Martin
Happy Friday from BodyFit by Mya! (And Amy) Mya asked if she could film a workout to share with y’all and she designed a quick body weight circuit you can do in your pajamas and socks! Mya recommends 40 seconds of work, followed by 20 seconds of rest and then repeat! She’s of course in this phase of wanting to do everything I do ❤️ But also has been watching her parents exercise and have fun with it her entire life, so she knows it’s enjoyable, makes us strong and healthy, and is just a regular
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