It’s been a couple of weeks since Emman passed… and even after her funeral, it still doesn’t feel real. Everything happened so suddenly. Emman was one of those people who just radiated light. Whether you saw her online or in person, she had this sunshine energy that made people drawn to her. She was warm, funny, and had this spark that could make any room feel lighter. I first met her at a hosting party back in June 2023. I don’t even know if she remembered that moment, but that’s when we first

Planks are one of those deceptively simple moves that pack a serious punch… That’s why they feature SO often in our bounti Rebounding Workouts! 😉 And why I thought I’d share this Flow Abs Planking Routine from one of my recent classes as a little challenge for all of you to try out this weekend 🥵😍 Unlike traditional abdominal exercises that often isolate a single muscle, planking engages your ENTIRE core in one go! 😱 From your deep transverse abdominis & obliques to your lower back, shoulder