🙌 How to wear your bench belt! First let’s quickly address what a bench belt is and why it’s different from your typical powerlifting belt The bench belts purpose is not to serve as a means to brace, but rather as a means to help position and hold your bench shirt in place It’s typically much thinner and more closely resembles a regular belt for jeans. In fact, I’ve worn a jeans belt to bench before in unsanctioned competition 🔑 I typically recommend wearing the belt LOOSE. So many shirted ben
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