Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
15 reactions | I used to do silent runs in the Santa Monica hills with a bunch of guys in nothing but Speedos and running shoes. Learn more Sisson esoterica in this awesome podcast I did with the inimitable Kelly and Juliet Starrett from The Ready State. #liveawesome | Mark Sisson | Facebook
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15 reactions | I used to do silent runs in the Santa Monica hills wit…
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Underrated or Overrated Cold plunges Cooking Food in The Air Fryer Resistance Band Workouts Pilates Acupuncture Granola Bars What are your takes? | Mark Sisson
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Underrated or Overrated Cold plunges Cooking Food in The Air …
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85K views · 1.1K reactions | If I had to pick just three foods to...
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85K views · 1.1K reactions | If I had to pick just three foods to...
55.4K views3 weeks ago
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Our bodies are wired for efficiency, but we can outsmart them. By engaging in activities that demand short term spikes in energy, like lifting weights at the gym, we trigger biochemical responses that build and strengthen muscles. Protein plays a crucial role in this process, aiding muscle repair and growth post-workout. It’s all about understanding the signals that optimize muscle mass and performance. Work smarter (and, yeah, sometimes harder). More on this conversation with @shawnmodel on The
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Our bodies are wired for efficiency, but we can outsmart them. By eng…
1.4K viewsMar 22, 2024
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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Embracing the Primal Blueprint: Movement simplified into three ke…
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36K views · 430 reactions | The misconception about “calories in,...
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36K views · 430 reactions | The misconception about “calories in,...
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The only thing that's been consistent over the course of my …
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Using profits from his existing supplements company, Mark Siss…
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33K views · 72 reactions | When I moved to California in the late...
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People sometimes get too caught up in burning and counting calories. …
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53K views · 52 reactions | Are you curious about my daily supplemen…
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Movement is life. The minute you stop moving, you start dying—it’s …
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1.8K views · 57 reactions | I used to think that people who ate one...
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9.8K views · 51 reactions | The core of what I teach through The...
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31K views · 397 reactions | What’s an appropriate amount of protein...
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Reflecting on the past 15 years in the bodybuilding and general heal…
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170K views · 288 reactions | In this quick fire game of Food Hierarchy…
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182K views · 10K reactions | Breaking the cycle of constant car…
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16K views · 212 reactions | I’ve discovered that most people never...
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The old adage “if it tastes good, spit it out” doesn’t align with my philo…
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Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
Apr 17, 2020
thrivemarket.com
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Mark Sisson on Instagram: "Guilty pleasures? Of course. The whole …
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The Primal Kitchen Story | A Podcast with our Founders
Sep 30, 2021
primalkitchen.com
Primal tip of the day brought to you by the legend himself, Mark Sisso…
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Mark Sisson on the Importance of Cholesterol, Problems with Statins
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