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43K views · 906 reactions | (Part 2 of 2) make sure you try different speeds as slow is often harder than fast but gives better results in training muscles; play with different size of the moments involving more of the whole body or reducing to just abs work. | Maria | Facebook
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It’s so hard for me to workout in this type of weather… plus my classes have started back up. On the positive side, working out for 2 days a week is better than nothing🤷🏽‍♀️ #WeeklyWorkouts #KeepPushing #yougotthisgirl❤️
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screenshot my leg day workout if you want to follow along ❣️ #wor…
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