Here are 5 reasons every man should follow a Man Flow Yoga routine (#3 might be what seals the deal): 1. It helps overcome worrying, anxiety, and depression. 2. Back, knee, shoulder & joint pain will become almost non-existent 3. Improves blood flow AND performance (yep – even down there. ✌️to ED) 4. More strength, flexibility, & athleticism 5. Better sleep This 4-week Absolute Beginners Challenge is the perfect program to get started and see the true benefits of yoga. By the end of the challeng
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Check out this brand-new workout from the Man Flow Yoga Workout Library! Want a stronger lower body? It’s all in the hips. Use this workout to activate all of the muscles in your hips, to increase lower body strength, potential strength, endurance, balance, and more. I really enjoyed filming this workout – I hope you enjoy doing it, too! Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!: http://manflowyoga.com/library-item/maximize-lower-body-streng
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