What Does Low Estrogen Do To a Woman? #lowestrogen #hormones
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YouTubeDeborah Maragopoulos FNP
What Does Low Estrogen Do To a Woman? #lowestrogen #hormones
If you have low estrogen, the goal is to support the whole system that helps your hormones stay in balance. Start with your daily foundations. 👉 Eat enough protein so your body has the building blocks it needs. Include healthy fats because your hormones need them. 👉 Strength train to protect your muscles, bones, metabolism, and insulin ...
1.2K views3 weeks ago
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