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LONG RUN: Healthy Hair Girl Routine 🏃🏼‍♀️✨ 1️⃣ Electrolytes are non-negotiable. Hydration isn’t just for performance. it supports your scalp and hair too. If we’re dehydrated, our hair feels it. Drink before you run, not just after. 2️⃣ Lightly mist your hair with water. Hair needs water for hydration. Slightly damp strands help prepare your hair before sealing everything in. 3️⃣ Apply a natural oil (mid-lengths to ends). Think of it as feeding and protecting your strands. Leave on for 1–4 hou
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