4 Hr Left save 40% off all Training programs code BF40 link in bio. Breaking New Research Update!! I’ve been using offset training & offset loading for years. I’ve even written several articles (links below). I’ve always seen incredible benefits in my athletes however there’s never been an actual research study done on it. Based on principles of neuromuscular physiology, structural muscle physiology, motor learning, & biomechanics it was quite clear that offset loading was very beneficial. This
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Joel Seedman on Instagram: "Offset Loading!! My FREE book MOVEMENT REDEFINED Fundamentals is FREE & explains all of my training methods. Best shoes @vivobarefoot code DRJOEL15. Here’s NPC figure athlete @lpetchlee1 on offset trap bar deadlifts/squats. Offset loading & offset training methods are some of the most effective techniques for enhancing form, technique, and body mechanics. These not only expose asymmetries & imbalances throughout the kinetic chain but help clean them up almost immediat
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