It’s World Osteoporosis Day! 💪 More than 10 million Americans are living with osteoporosis or osteopenia — but with the right intervention, it’s possible to build bone density, improve balance, and prevent fractures! Just ask Eugene! At 89 years young and living with osteopenia, he’s been working with FOX Virtual Care Specialist Jennifer Rothman, PT, DPT, GCS through telehealth sessions. Together, they’re tackling single-leg cone taps to boost balance and reduce fall risk — proving that movemen

If you’re living with osteoporosis or osteopenia, the right movements can make a big difference. These 4 bone-loading standing exercises are designed to gently stress your bones — which is what signals them to get stronger. Here’s your routine: 1️⃣ Stomps: 10 stomps per side x 2 sets. Benefit: Sends vibrations through the legs and hips, stimulating bone growth. 2️⃣ Heel Drops: 15 reps x 2 sets. Benefit: Loads bones in ankles, shins & hips to promote bone density. 3️⃣ Weight Shifts with Heel Lift