Stretching Exercises That Increase Flexibility | Health
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Stretching Exercises That Increase Flexibility | Health
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Stop static stretching in the mornings❌ Say goodbye to boring stretches and hello to newfound flexibility with this dynamic mobility routine! 👇🏻 1. Cat cow x8-10 2. Dynamic Hip Flexor x8-10/ side 3. Frog rock back x12 4. Prone thoracic rotation x8-10/side 5. Shin box switch x 8-10/side 6. Shin box pigeon x8-10/ side 7. Downward dog foot pedal x 8-10/side #MobilityIsTheNewStretching #FlexibilityGoals #FitnessFun #backpain #painrelief #morningroutine #morningmotivation | Cam Rickerby
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Stop static stretching in the mornings❌ Say goodbye to borin…
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