This sumo squat ladder is one of my go-to glute builders 🍑 Minimal rest, increasing load, nonstop tension = guaranteed pump. Lift what’s right for you, but make it challenging enough that the weight increases and your glutes feel the work. • 10 reps @ 110 lbs • 10 reps @ 115 lbs • 10 reps @ 120 lbs = 30 reps per set / 3 sets (90 total) Increasing load while keeping reps controlled is key for glute growth, strength, and muscle development Save this for your next glute day 🔖 Share with your gym
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