Do THIS Full Body Workout in ONLY 10 Minutes
10:32
YouTubeLes Mills
Do THIS Full Body Workout in ONLY 10 Minutes
Get a quick, full-body workout with this 10-minute Les Mills Body Pump session led by Glenn. You will build real strength in your legs, back, and shoulders while getting a solid sweat in a short amount of time. You will learn how to strengthen your lower back and hamstrings by performing slow and controlled barbell deadlifts. Build a stronger ...
14.9K views1 month ago
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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