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Leg Press (Quad Focused) 🦵 Note: this is to isolate more quad rather than glute - so you want your foot placement to me as low as possible on the platform WITHOUT heels elevating as you lower into the bottom. Work in a deep range that’s comfortable for you without rounding your lower back. Be sure to control every rep and eccentric! Best wishes and greetings from the Eco Fitness Family! 💪❤️ #gymking #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: I
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Leg Press Quad Focus - the goal of this movement is to target the quads. So he sure to place feet as low as possible on the platform without heels elevating. You also do not want to be using your hands at all in the movement. If you are pushing your knees with your hands youre most likely going to heavy but also taking some of the tension off the target muscle (quads). Control every rep and eccentric! | Petermiljak
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