Gary O’Daly | GAA Coach & PT on Instagram: "Off Season: Week 1 Day 1 🏋️‍♂️ Higher volume and a lower weight than before to ease back into the gym work without aggravating the shoulder, using machines for main pushing exercises as much as possible, would have rathered pec deck than DB for flys but they were taken Left the ego at the door in terms of weight, I know I’ll build back the strength over time, great to be back doing some upper body work again 💪🙌 #gaa #offseason #gym #upperbodyworkout