Kristin Neff talks about the difference between compassion and empathy, compassion fatigue and empathy fatigue, and how self-compassion practices can help professional helpers to buffer against burnout. This clip was taken from a 3-hour workshop the Kristin taught through Mission: Empowerment titled "Self-Compassion for Helping Professionals: Caring for Others without Losing Yourself". For those interested, , it is now 40% off to register for the ON DEMAND version of the workshop, up until Janua
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Kristin Neff talks about the difference between compassion a…
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Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The term “self-compassion” suggests that we give compassion to a “self” that is a single entity. In fact, the term should probably be “selves-compassion” (if Webster’s dictionary would allow it), because we have different parts of ourselves that suffer in unique ways. “Parts” are clusters of thoughts/emotions/behaviors that often form in childhood. When a particular part is triggered, it tends to take us over so we can’t see outside of t
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