I love a kneeling side plank- do you? Hips, glutes, upper body and of course our core IF you engage in your abdominals ….. please make this adjustment! #sideplank #sideplankvariation #diastasisrecti #abdominalseparation #strengthencore #flattummy #pelvicfloor #plankexercise #corsetabs | Kimmyfitness
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I love a kneeling side plank- do you? Hips, glutes, upper body and of co…
12K viewsMar 22, 2023
FacebookKimmyfitness
These two amazing side plank variations target your obliques and improve not only your shoulder but also HIP stability. They truly are a killer full core move! While the Side Plank Adductor Lift, works your inner thighs more, the Side Plank Abduction Raise works your glutes, specifically your glute medius, more. Give both these moves a try and if you need to modify, try using a bench to create an incline, putting your elbow up on the bench to reduce the resistance. Want amazing workouts you can
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These two amazing side plank variations target your obliques an…
3.1K views8 months ago
FacebookRedefining Strength
Side plank & oblique series ☀ Do them all on one side first, then switch: - kneeling side plank leg lifts 10x - side plank hip dip twist 10x - kneeling side plank crunch 10x - SL bridge side kick out 10x - twist crunch 10x Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@pilatesbykerstin ❤️ | Eco Fitness Pilates Lovers
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Side plank & oblique series ☀ Do them all on one side first, then swi…
441.8K viewsOct 17, 2023
FacebookEco Fitness Pilates Lovers
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